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Low-Carb Breakfast Scramble Recipes
| Prep Time |
| N/A |
| Minutes |
| Total Time |
| 20 |
| Minutes |
| Makes |
| 2 |
| Servings |
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| Recipe Name : | Low-Carb Breakfast Scramble |
| Country : | Mexico |
| Rating : |
 |
| Category : |
Home >
Vegetarian
> Others
|
| Chef : | anonymous |
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INGREDIENTS
1/2 cupEgg Substitute 1/2 cupLow-fat cottage cheese 1 tablespoonSoy protein powder Non-stick spray 2 stripsTurkey bacon; - cooked & crumbled 1 teaspoonParsley; - or cilantro, chopped 1 largeLow Carb Tortilla 1/4 cupSalsa; - Choose your heat level |
DIRECTION
Place the cottage cheese in a tea strainer and allow it to drain excess liquid. Cut a tortilla in half and place each half on a plate. Blend the egg substitute with the soy protein then add in the cottage cheese. Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley. When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier. Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish. |
| SOURCE: |
http://www.bigoven.com/recipe/160126/low-carb-breakfast-scramble |
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