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Quick Barbecue Flank Steak Recipes
Prep Time
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Minutes
Total Time
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Minutes
Makes
4
Servings
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Recipe Name : Quick Barbecue Flank Steak
Country : United States
Rating :
Category : Home > Meat > Beef
Chef : Cooking Light
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INGREDIENTS


1 cup barbecue sauce
1/4 cup fresh lemon juice
1 tablespoon prepared mustard
1 1/2 teaspoons celery seeds
1/4 teaspoon hot sauce
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray
DIRECTION


1. Preheat broiler.

2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.
SOURCE:

http://www.myrecipes.com/recipe/quick-barbecue-flank-steak-10000001867599/