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Brown rice & barley salad Recipes
Prep Time
10
Minutes
Total Time
30
Minutes
Makes
4
Servings
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Recipe Name : Brown rice & barley salad
Country : Australia
Rating :
Category : Home > Rice > All
Chef : Chrissy Freer
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INGREDIENTS


140g (2/3 cup) brown rice
150g (2/3 cup) pearl barley
1 red onion, cut into thick wedges
3 zucchini, trimmed, thickly sliced
1 red capsicum, deseeded, cut into 1.5cm pieces
Olive oil spray
75g baby spinach leaves
2 tbs currants
1/4 cup chopped fresh coriander
Tahini Dressing
60ml (1/4 cup) low fat natural yoghurt
2 tbs fresh lemon juice
1 tbs hot water
2 tsp tahini
1 tsp honey
DIRECTION


Preheat oven to 180C. Line a large baking tray with non-stick baking paper.

Cook the brown rice and pearl barley in a large saucepan of boiling water for 25 minutes or until tender. Drain.

Meanwhile: place the onion, zucchini and capsicum in a single layer on the lined tray and lightly spray with oil spray. Bake in oven for 25-30 minutes or until vegetables are tender.

Place the rice, barley, onion mixture, baby spinach, currants and coriander in a large bowl and gently toss until just combined. Season with pepper.

To make the tahini dressing: whisk together the yoghurt, lemon juice, water, tahini and honey in a medium bowl.

Spoon the salad among serving plates. Drizzle with tahini dressing to serve.
SOURCE:

http://www.taste.com.au/recipes/14142/brown+rice+barley+salad