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Lemony Baked Fish Sticks Recipes
Prep Time
20
Minutes
Total Time
20
Minutes
Makes
8
Servings
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Recipe Name : Lemony Baked Fish Sticks
Country : United States
Rating :
Category : Home > Seafood > Fish Food
Chef : Dianne Pratt
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INGREDIENTS


Vegetable cooking spray
1 tablespoon canola oil
2 pounds cod, flounder, or other white fish fillets
1/2 teaspoon salt
2 large eggs
2 egg whites
1/2 cup 2% reduced-fat milk
Lemony Breading Mix
DIRECTION


Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.

Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2-inch strips; set aside.

Beat eggs, egg whites, and milk in a pieplate or shallow dish with a fork until well blended.

Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.

Bake at 400 for 15 to 20 minutes or until breaded fillets are golden brown. Serve immediately.
SOURCE:

http://www.myrecipes.com/recipe/lemony-baked-fish-sticks-10000001144146/